By faithfully adding CREATINE MASS 10,000™ to your diet and exercise program as directed, you can expect to safely gain up to 10 lbs. of muscle/mass in one month. CREATINE MASS 10,000 enables you to easily and conveniently add more muscle/mass building AMINO ACIDS and CREATINE quality calories to your diet.
To ensure that you obtain the increased muscle/mass gain you desire, follow this simple information. Your body and your daily activity dictates how many calories you personally require to maintain your current weight. To determine how many calories you are currently consuming on average to maintain your current weight, you’ll need to obtain a calorie book and add up all the calories you ingest during a 7-day period, then simply divide by 7 to get your average daily calorie intake. If you desire to gain one pound per week, simply ingest 3500 more calories per week; for example 500 more calories per day x 7 days = 3500 more calories per week; 1000 more calories per day will yield a 2 pound per week muscle/mass gain. Since you desire a muscle/mass gain and not a fat gain, it is vital to add the correct amount and type of calories such as those found in CREATINE MASS 10,000 to achieve increased muscle/mass. Note that the pharmaceutical grade Creatine Monohydrate in this product can also increase muscle mass.